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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 10/06/2012 CrossFit Eclipse The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 20m 03s
Workout Scaled
Doug Mitchell 10/06/2012 CrossFit Eclipse The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 20m 03s
Workout Scaled
Doug Mitchell 10/03/2012 CrossFit Eclipse Everlong 5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders		 8m 59s
Performed as RX
Doug Mitchell 10/01/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 19m 12s
Performed as RX
Doug Mitchell 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 19m 12s
Performed as RX
Doug Mitchell 09/28/2012 CrossFit Eclipse None 70 burpees
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups		 26m 32s
Performed as RX
Doug Mitchell 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 165 lbs
Performed as RX
Doug Mitchell 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 43s
Workout Scaled
Doug Mitchell 09/24/2012 CrossFit Eclipse Nose to toes 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 22m 07s
Performed as RX
Doug Mitchell 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 25m 00s
Workout Scaled
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